Relaxing. Reflective. These two words really capture how this morning’s Coffee with Roleen felt! We had thoughtful discussions about how we can take care of ourselves in order to be better parents. We also discussed everything from discipline to mindfulness to our frustrations as parents. We also spent a good deal of time talking about Dan Siegel’s “The Yes Brain” and Ellen Galinsky’s “Mind in the Making.” Two books, which are “must reads” for parents! We all appreciated Dan’s video presentation of brain science related to the experience of parenting. We included the clip below.
A big ‘thank you’ to Maki (Kayden WW) for opening up her beautiful home to host this special morning.
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